Guest guest Posted March 17, 2003 Report Share Posted March 17, 2003 * Exported from MasterCook * Irish Fadge (Potato Bread) - Vegan Recipe By : Serving Size : 12 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 medium potato -- boiled and mashed 1 teaspoon soy margarine 1/4 teaspoon salt 1/2 cup flour -- (1/2 to 3/4) cooking spray Mix potato with margarine and salt. Combine with flour. Turn out onto a floured board and knead until it forms a soft ball. Roll out to about 1/2-inch thickness. Cut into 2-1/2-inch circles. Heat a large non-stick skillet over medium heat. Spray skillet with cooking spray. Add potato cakes and cook 3 to 4 minutes on each side until well browned. Serve hot. Goes well with maple syrup. (Makes ~12 2-1/2-inch potato bread) Nutrition information per potato cake: 38 calories, 1.24 g protein, 7.7 g carbohydrate, 0.5 g fat, 11% of calories from fat, 0 mg cholesterol, 49.4 mg sodium Source: " Physicians Committee for Responsible Medicine (www.pcm.org) " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 30 Calories; trace Fat (11.4% calories from fat); 1g Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 49mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Fat. Nutr. Assoc. : 0 0 0 0 0 Web Hosting - establish your business online Quote Link to comment Share on other sites More sharing options...
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