LF Irish Oatmeal Soda Bread

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* Exported from MasterCook *

 

LF Irish Oatmeal Soda Bread

 

Recipe By :

Serving Size : 12 Preparation Time :0:10

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 1/2 cups all-purpose flour

1/2 cup quick cooking oats

1 teaspoon salt

1 teaspoon baking powder

1 teaspoon baking soda

1 container low-fat sour cream -- (8 ounce)

3/4 cup skim milk

2 tablespoons honey

1 tablespoon white sugar

1/4 cup butter -- melted

2 tablespoons butter -- melted

 

 

1 Preheat oven to 375 degrees F (190 degrees C).

 

2 In a large bowl, mix together flour, 1/2 cup oats, salt, baking powder,

and baking soda.

 

3 In another bowl, mix together sour cream, milk, honey, and sugar. Add to

the flour mixture, and mix just until well blended. Stir in melted butter

or margarine.

 

4 Turn dough onto a lightly sprayed baking sheet. Shape into a round,

lightly mounded circle, about 8 inches diameter. Brush the top of the loaf

with melted butter or margarine, and sprinkle with remaining 1 tablespoon

oats. With a knife, score the top of the loaf into quarters.

 

5 Bake for about 40 minutes, or until browned. Cool completely before

slicing.

 

Source:

" Printed from Allrecipes, Submitted by Karin Christian "

Yield:

" 1 loaf "

Start to Finish Time:

" 0:50 "

T(Cooking):

" 0:40 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 216 Calories; 6g Fat (27.1%

calories from fat); 5g Protein; 34g Carbohydrate; 1g Dietary Fiber; 16mg

Cholesterol; 393mg Sodium. Exchanges: 2 Grain(Starch); 0 Non-Fat Milk; 1

Fat; 0 Other Carbohydrates.

 

NOTES : This is a very easy recipe that has the added bonus of being

lowfat! It bakes into a round loaf.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

 

 

 

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