st paddy's day stew

[Guest guest]

* Exported from MasterCook *

 

St. Paddy's Day Stew

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : New Import VT Com

{Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon vegetable oil

1 large onion -- sliced

1/2 small green cabbage -- thinly sliced

3 cups cubed peeled winter squash

2 parsnips (optional) -- peeled, sliced (1 cup)

1/2 cup uncooked rolled oats

6 cups water or vegetable stock

1/2 cup dulse -- shredded

Salt and pepper -- to taste

Toasted sunflower seeds -- for garnish

Chopped fresh chives -- for garnish

 

Heat oil in 4-quart stockpot over medium heat. Add onion and cabbage, and saute

for 3 minutes, until onion is tender-crisp. Add squash and saute 2 minutes more.

Add parsnips (if desired). Sprinkle oats over vegetables.

 

Add water or stock to pot. Bring to a boil over high heat. Reduce heat to

medium-low. Cover. Simmer 10 to 15 minutes, until squash is tender.

 

Rinse dulse in a strainer (it will shrink) and add to stew at end of cooking.

Season with salt and pepper (if desired). Serve hot, garnished with sunflower

seeds and chives. Makes 6 to 8 servings.

 

TIP:

* Parsnips are white root vegetables with a sweet, nutty flavor.

* Dulse is a flavorful purple sea vegetable with a salty, nutty flavor.

 

Per Serving: 154 Cal.; 3g Prot.; 4g Fat; 25g Carb.; 0 Chol.; 10mg Sod.; 6g

Fiber.

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 114 Calories; 3g Fat (25.5% calories from

fat); 4g Protein; 19g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 31mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat.

 

NOTES : If you were expecting this stew to contain potatoes, you will be pleased

to discover another side of Irish cooking -- one that uses squash and parsnips.

A MENU: St. Patrick's Day ~ St. Paddy's Day Stew ~ New Potatoes with Horseradish

Sauce ~ Apple Nut Cake

 

 

Nutr. Assoc. : 0 0 2416 4644 0 974 0 26987 0 0 0