Tasty Chickpeas

[Guest guest]

Greetings again!

Well, I had to to this group once more, this time from my work

account, which MasterCook seems to like better. Well, here is my first

contribution. It is a very nice and easy recipe from a useful book called " The

ayurvedic cookbook "

Enjoy!

Talila

 

 

* Exported from MasterCook *

 

Tasty Chickpeas

 

Recipe By :Amadea Morningstar and Urmila Desai

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups dry chickpeas (garbanzos) -- soaked overnight and

drained

2 1/2 cups water

2 tablespoons sunflower oil

1/2 teaspoon mustard seed

1 ripe tomato -- diced

1 teaspoon curry powder, mild

2 tablespoons sesame seeds

1 teaspoon sea salt

1 teaspoon coreander powder

1/2 teaspoon turmeric

 

Bring chickpeas and water to boil then cook on medium heat for 50 minutes or

until soft.

 

Heat oil in heavy skillet, adding mustard seeds when oil is warm. When seeds

pop, add diced tomato and curry powder. Cook for 2-3 minutes. Add sesame

seeds, chickpeas, salt, coreander, turmeric and mix well. Cook for 2-3 minutes

more.

 

Source:

" The Ayurvedic cookbook "

Copyright:

" Amadea Morningstar and Urmila Desai "

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Per Serving (excluding unknown items): 64 Calories; 6g Fat (83.9% calories from

fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 319mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0