Vegan - Caraway Edam Fondue

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Caraway Edam Fondue

 

Recipe By :Joanne Stepaniak

Serving Size : 6 Preparation Time :0:00

Categories : Appetizer Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups water

3/4 cup raw carrots -- chopped

1/2 cup nutritional yeast flakes

1/2 cup quick-cooking rolled oats

1/4 cup tahini

4 tablespoons arrowroot or cornstarch

3 tablespoons fresh lemon juice

1 1/2 tablespoons onion granules

1 tablespoon caraway seeds -- ground

1 teaspoon salt

1/2 teaspoon mustard powder

 

Place all the ingredients in a blender, and process several minutes until the

oats are finely ground, the carrots are pulverized, and the sauce is completely

smooth. Pour into a saucepan and bring to a boil, stirring constantly. Reduce

the heat to low, and continue to cook for a few more minutes, stirring

constantly, until thick and smooth. Transfer to a fondue pot, and keep warm over

a very low flame.

 

Per serving: Calories: 128, Protein: 6 gm., Carbohydrates: 15 gm., Fat: 5 gm.

 

Onion or Shallot Fondue: Heat 1/4 C water and 1 T balsamic vinegar, fresh lemon

juice, or non-alcoholic white wine in a large saucepan. Add 1/2 lb. sweet red

onions or shallots, minced, and cook, covered, until tender (about 10 minutes).

Continue as for Caraway Edam Fondue, omitting the raw carrots and caraway seeds.

Add the blended mixture to the onions and cook as above. Stir in 1/4 C snipped

chives or thinly sliced scallions and freshly ground black pepper, to taste.

Serve in a fondue pot.

 

Serves 6-7

 

Source:

" The Uncheese Cookbook "

S(Scanned/formatted by):

" Nancy Braswell, Jan-05-2003 "

Copyright:

" 1994, Book Publishing Co., Summertown, TN "

Yield:

" 3 3/4 cups "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 158 Calories; 6g Fat (33.2% calories from

fat); 8g Protein; 20g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 389mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1

Fat.

 

NOTES : Serve with whole baby mushrooms and cubes of dense pumpernickel bread.

 

Nutr. Assoc. : 0 2495 0 0 0 20003 0 0 0 0 0