don't cook with butter or margarine if you have vascular genetic tendencies

[Guest guest]

If your gene patterns show up with vascular tendencies to harden,

use extra virgin olive oil instead of butter, especially for those

with insulin resistance, or hyperinsulinism. The butter and

margarine contains trans fatty acids. The extra virgin cold pressed

olive oil is helpful as is flax oil and some fish oils containing

Omega 3.

[Guest guest]

My understanding was that margarine and vegetable oils, when heated, chemically

changed to trans fatty acids, while other oils like olive, sunflower, sesame,

etc. and butter did not do this. Also, flax seed oil should never be used in

frying because it molecularly changes to TFAs. This information came from the

book Super Baby Food by Ruth Yaron.

-

biojournalism

Veg-Recipes

Monday, April 07, 2003 12:48 PM

don't cook with butter or margarine if you have

vascular genetic tendencies

 

 

If your gene patterns show up with vascular tendencies to harden,

use extra virgin olive oil instead of butter, especially for those

with insulin resistance, or hyperinsulinism. The butter and

margarine contains trans fatty acids. The extra virgin cold pressed

olive oil is helpful as is flax oil and some fish oils containing

Omega 3.