pasta: Baked Bean Curd and Cremini Mushrooms

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baked tofu and mushroom sauce for spaghetti

 

 

* Exported from MasterCook *

 

Baked Bean Curd and Cremini Mushrooms on Pasta

 

Recipe By :Sarah Brown (UK)

Serving Size : 4 Preparation Time :0:00

Categories : Light Meals {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

FOR THE MARINADE:

2 tablespoons lemon juice

1 tablespoon shoyu or soy sauce

1 tablespoon tomato paste

1 garlic clove -- crushed

2 teaspoons chopped fresh oregano

2 tablespoons olive oil

BEAN CURD AND MUSHROOMS:

7 ounces bean curd -- (light)

2 3/4 cups cremini mushrooms

 

1. Prepare the marinade by combining the lemon juice, shoyu, tomato paste,

garlic, oregano, and oil in a large shallow dish.

 

2. Chop the bean curd into bite-size pieces. Stir into the marinade with the

mushrooms and let stand for at least 1 hour.

 

3. Spread out the pieces of bean curd and the mushrooms on a baking sheet and

scrape over any residue of marinade. Bake in a preheated oven, 400F (200C), for

10 minutes.

 

4. Serve hot with bread or with cooked rice, noodles, or buckwheat.

 

nutritional breakdown per serving: calories 100, protein 6 g, fat 8 g (saturated

fat 1 g), carbohydrate 2 g

 

CREMINI MUSHROOM: Italian term for various common store mushrooms that range in

color from light tan to rich brown; the flavor is more earthy and full-bodied

than that of the agaricus (common white) mushroom.

 

Description:

" preparation: 5 minutes, plus marinating; cooking: 10 minutes. "

Source:

" Vegetarian Bible (2002 Readers Digest) "

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Per Serving (excluding unknown items): 118 Calories; 8g Fat (58.1% calories from

fat); 7g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 342mg

Sodium. Exchanges: 1 Vegetable; 0 Fruit; 1 1/2 Fat.

 

NOTES : This is a tasty snack that can be served on its own, with stir-fry

vegetables far a light meal, or with rice, noodles, or buckwheat to make

something more substantial. Augment the bean curd with roasted shallots if you

like. Alternatively, you could spear pieces of bean curd and mushrooms on

cocktail sticks and serve them as miniature cocktail kabobs.

 

Nutr. Assoc. : 0 0 1396 0 0 0 0 0 0 3386

 

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