Lean Bean Cuisine

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* Exported from MasterCook *

 

Lean Bean Cuisine

 

Recipe By :Jay Solomon

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon vegetable oil

1 small onion -- diced

1 carrot -- peeled and diced

2 cloves garlic -- minced

1 Scotch Bonnet Pepper or Other Chili Pepper

1 1/2 cups long-grain white rice -- uncooked

2 cups vegetable broth

1 cup Coconut Milk -- canned

1 1/2 cups red kidney beans -- canned -- drained

2 teaspoons Fresh Thyme Leaves -- (or 1/2 t. dried)

1/4 teaspoon ground allspice

1/4 teaspoon ground black pepper

1/4 teaspoon salt

 

Heat the oil in a saucepan and add the onion, carrot, garlic and Scotch bonnet

pepper. Saute over medium heat for about 7 minutes.

 

Stir in the rice, water, coconut milk, beans and seasonings. cover and cook over

medium heat for 15 to 20 minutes.

 

When the rice is done, transfer to a serving bowl. Fluff the rice and serve hot.

 

Source:

" Vegetarian Recipes Around the World "

Copyright:

" Over 100 Tasty Meatless Recipes from Around the World "

 

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Per Serving (excluding unknown items): 757 Calories; 21g Fat (24.5% calories

from fat); 25g Protein; 119g Carbohydrate; 15g Dietary Fiber; 1mg Cholesterol;

975mg Sodium. Exchanges: 7 1/2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0

Fruit; 4 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0