Guest guest Posted April 21, 2003 Report Share Posted April 21, 2003 * Exported from MasterCook * Easy Caribbean Beans & Rice Recipe By :Kate - Toronto, Canada Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 c cooked rice 1 lg. can red kidney beans 3 green onions -- thinly sliced 1/2 green pepper -- chopped 1 lg. stalk celery -- chopped to 1/4 " pieces 1 pouch Vegetable Broth Powder 3/4 c hot water 1 tsp. corn starch -- mixed in 2 tbs. cold water 1 tsp. Jerk Sauce -- (1 to 2) Mix hot water and vege broth in large, non-stick frying pan; bring to a boil. Add beans and veges and simmer for 5-10 mins., until celery is slightly soft. Mix jerk sauce with 1 tsp. water and stir in. Cover and simmer for 2 mins. Add corn starch and stir until thickened. Serve over rice. Source: " Vegetarian Recipes Around the World " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 1137 Calories; 3g Fat (2.5% calories from fat); 53g Protein; 225g Carbohydrate; 32g Dietary Fiber; 0mg Cholesterol; 78mg Sodium. Exchanges: 14 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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