Guest guest Posted April 27, 2003 Report Share Posted April 27, 2003 * Exported from MasterCook * Frittata Express Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 Flour Tortillas -- Burrito Size 3 Tbsp. Margarine 1 large Onion -- chopped 2 small Zucchini -- chopped 1 Red Bell Pepper -- chopped 3 Scallions or Green Onions -- chopped 8 Eggs 1/2 cup Milk 1 1/2 cups Swiss Cheese -- shredded Salt and Pepper to taste Preheat the oven to 425 degrees F. Heat margarine in a 10 inch heavy skillet over medium heat. Cook onion, zucchini, red pepper and green onions until tender-crisp, about 3 minutes. Remove skillet from heat and reserve 1/3 of the vegetables. In a small bowl beat eggs, milk, salt, pepper and 1 cup of the cheese. Pour mixture into skillet over vegetables and place into preheated oven. Bake until puffed and golden, about 15 minutes. Place tortilla on a baking pan and invert frittata on top. Top with remaining tortilla. Spoon the reserved vegetables and cheese on top of the stack and bake an additional 5 minutes, or until cheese is melted. Cut stack into quarters and serve immediately. Source: " www.missionfoods.com " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 2140 Calories; 131g Fat (55.1% calories from fat); 116g Protein; 125g Carbohydrate; 14g Dietary Fiber; 1669mg Cholesterol; 2051mg Sodium. Exchanges: 5 1/2 Grain(Starch); 12 1/2 Lean Meat; 5 Vegetable; 1/2 Non-Fat Milk; 18 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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