potato curry

[Guest guest]

this resembles one of the curries we get carry out ... i'd add carrots or sweet

potato...

 

 

* Exported from MasterCook *

 

Potato Curry

 

Recipe By :Associated Press 1998

Serving Size : 4 Preparation Time :0:00

Categories : Vegetarian Main {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon vegetable oil

1 cup chopped onions

1 tablespoon curry powder

2 tablespoons all-purpose flour

14 1/2 ounces defatted low-sodium vegetable broth

1 1/3 pounds potatoes -- 1/2-inch cubes

1 cup frozen peas

8 3/4 ounces cooked garbanzo beans -- (1 1/2 cups) rinsed

1/2 cup light coconut milk -- (unsweetened)

Salt and pepper to taste

ACCOMPANIMENTS (options):

chopped peanuts

raisins

sliced green onions

mango chutney

plain yogurt

 

1. Heat oil in large skillet over medium heat. Add onions; cook 8 to 10 minutes,

stirring often, until onions are soft and lightly browned. Mix in curry powder;

cook and stir 1 minute. Mix in flour, then whisk in broth. Increase heat to

high; bring to boil. Mix in potatoes; return to boil.

 

2. Cover, reduce heat to medium and cook 15 to 20 minutes, stirring

occasionally, until potatoes are just tender and sauce is thickened. Mix in

peas, beans and coconut milk; heat through. Season with salt and pepper. Serve

with accompaniments.

 

Nutritional facts per serving: 359 cal., 12 g fat, 0 mg chol., 321 mg sodium, 55

g carbo., 10 g fiber, 10 g pro.

 

Recipe from National Potato Promotion Board.

 

© 1998 Associated Press — All rights reserved. This material may not be

published, broadcast, rewritten or redistributed.

 

 

Source:

" National Potato Promotion Board "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 339 Calories; 8g Fat (19.3% calories from

fat); 12g Protein; 59g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 483mg

Sodium. Exchanges: 3 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit;

1 Fat.

 

NOTES : The flavors of Indian cuisine are delighting more and more cooks and

diners these days. Especially vegetarians. Many customs and beliefs in the rich

variety of Indian culture include observance of some form of vegetarian eating.

So basic vegetable ingredients such as potatoes, beans and rice have

traditionally been happily combined with lively seasonings. This Potato Curry is

easy to prepare -- it takes about 10 minutes to assemble and 30 minutes to cook

and serve as a nourishing main dish with a choice of tasty extras for each diner

to add.

 

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 564 0 0 0 0 0 0 0

 

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