NO-TOFU: black bean salad on spinach

[Guest guest]

with lemon soy dressing

 

 

 

* Exported from MasterCook *

 

Black Bean Salad on Spinach

 

Recipe By :Sharon Sassaman Claessens

Serving Size : 4 Preparation Time :0:00

Categories : Beans & Vegetables {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 2/3 cups cooked black beans

or 15-oz. can black beans; drained

8 1/2 ounces canned whole-kernel corn -- drained

1/2 red bell pepper -- finely diced

3 radicchio leaves -- thinly sliced

2 green onions -- thinly sliced on the diagonal

1/4 cup finely diced celery

1 tablespoon minced fresh parsley

1/4 cup Lemon Soy Dressing Claessens -- (separate recipe)

Spinach leaves -- stems removed

8 thin slices red onion -- for garnish

Parsley sprigs -- for garnish

 

Combine the beans, corn, bell pepper, radicchio, green onions, celery and minced

parsley in a medium bowl.

 

Prepare dressing. Pour dressing over bean mixture and toss. Arrange spinach

leaves on serving plates. Top with bean salad and garnish with onion and parsley

sprigs.

 

Makes 4 servings.

 

Source:

" No-Tofu Vegetarian Cookbook (1997 Claessens) "

S(Archive):

" MC (kitpath) on 04-30-2003 "

Copyright:

" 1997 ISBN: 155788269X "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 217 Calories; 8g Fat (29.8% calories from

fat); 8g Protein; 32g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 234mg

Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2

Fat; 0 Other Carbohydrates.

 

NOTES : Colorful vegetables and beans make a quick and attractive salad, pretty

enough for a party.

 

Nutr. Assoc. : 0 0 26006 0 0 0 0 0 0 0 27180 0

 

 

* Exported from MasterCook *

 

Lemon Soy Dressing Claessens

 

Recipe By :Sharon Sassaman Claessens

Serving Size : 0 Preparation Time :0:00

Categories : Condiments & Extras {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons extra-virgin olive oil

1 tablespoon fresh lemon juice

1 teaspoon soy sauce

1/2 teaspoon Dijon mustard

1/2 teaspoon light brown sugar

1 Dash freshly ground black pepper

 

Combine oil, lemon juice, soy sauce, mustard, sugar and pepper in a small bowl

and whisk until combined.

 

Source:

" No-Tofu Vegetarian Cookbook "

S(Archive):

" MC (kitpath) on 04-30-2003 "

Copyright:

" 1997 ISBN: 155788269X "

Yield:

" 1/4 cup "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 254 Calories; 27g Fat (93.6% calories

from fat); 1g Protein; 4g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

375mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 5

1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0