newbie - grill

[Guest guest]

At 5/31/2003, cd trader wrote:

>Hi all

>I'm new to the group

>

>trying to think of new veggie ideas for the barbecue

>

>and yes, I've already marinated and grilled

>portobrello mushrooms, zuchini and eggplant - those

>seem to be the only recipies I can find online

>

>also, once I see how this list works, I'll start

>sharing my fave recipies

 

those are my favs ;-)

 

grileld zucchini and patty pan and eggplant and tomatoes and asparagus...

 

firm (regular not silken) tofu grills nicely. I prefer to double the skewers

here's one on my 2-try list

 

 

* Exported from MasterCook *

 

Oriental Tofu Skewers

 

Recipe By :Grill It! Vegetarian: Kabobs

Serving Size : 4 Preparation Time :0:00

Categories : Main Veg Skewers

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

9 ounces firm tofu -- cut into 16 cubes

1 large orange bell pepper

8 cherry tomatoes

8 broccoli florets (about 3 ounces)

MARINADE:

3 tablespoons vegetable oil

1 tablespoon sesame oil

3 tablespoon soy sauce

1 teaspoon grated fresh ginger

1 teaspoon sesame seeds

2 tablespoons rice wine vinegar

1 green onion -- finely chopped

 

1. To make marinade, mix together in a large bowl vegetable oil, sesame oil, soy

sauce, ginger, sesame seeds, rice wine vinegar and green onion.

 

2. Add tofu cubes to marinade, toss gently to coat, cover and refrigerate 2

hours.

 

3. Place pepper on the grill over hot coals and cook, turning frequently, until

skin blisters and becomes charred.

 

4. Place pepper in a plastic bag and let cool and soften 30 minutes. Peel and

discard skin and seeds. Cut flesh into 8 thick slices.

 

5. Remove tofu from marinade, reserving remaining marinade for basting. Thread

tofu, pepper strips, tomatoes and broccoli on skewers.

 

6. Cook skewers on the grill 8 to 10 minutes, turning and basting them while

cooking. Just before serving, pour any remaining marinade over tofu skewers.

 

~ Grill It! Vegetarian. More than 90 Easy Recipes to Sear, Sizzle, and Smoke.

Recipes contributed by Leslie Mackley, Christine McFadden, Meg Jansz, Louise

Pickford, and Hilaire Walden. ISBN: 0-7624-0996-7 Courage Books 2002.

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 205 Calories; 17g Fat (70.8% calories

from fat); 7g Protein; 9g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 787mg

Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 3 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 2236 0 920011 0 0 0 0 630 0 0 0