asparagus shiitake mushroom stirfry

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and a sesame-salt condiment

 

 

 

* Exported from MasterCook *

 

Asparagus and Shiitake Mushroom Splendor

 

Recipe By :Kim Le: Asian Vegan Cooking © 2003

Serving Size : 4 Preparation Time :0:00

Categories : Vegetarian Main {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

oil -- (a little)

1 teaspoon chopped fresh ginger -- (or sliced)

2 cups asparagus pieces -- (1.5-inch)

1 small carrot -- 1.5 inch strips

1 cup fresh shiitake mushrooms -- halved if large

2 tablespoons vegetarian stir fry sauce

4 tablespoons water

4 teaspoons High Energy Sesame Mix -- (see recipe)

 

1. Brown ginger in a skillet with a little oil; then add asparagus. Carefully

pour water around sides of skillet, then add carrots, mushrooms and stir fry

sauce. Add a little more water if needed for steaming.

 

2. Cover, turn heat off and steam for a few minutes; make sure vegetables keep

some crunch. Serve immediately, garnished with the sesame mix.

 

Source:

" Originally published as High Energy Living: Vegetarian Cooking for Health ©

1997 "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 52 Calories; 2g Fat (24.9% calories from

fat); 3g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 301mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 2085 0 4204 560 0 0

 

 

* Exported from MasterCook *

 

High Energy Sesame Mix

 

Recipe By :Kim Le: Asian Vegan Cooking © 2003

Serving Size : 0 Preparation Time :0:00

Categories : Condiments {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound sesame seeds

2 teaspoons salt

3 tablespoons nutritional yeast

 

In a nonstick frying pan, roast seeds with salt on medium high (without oil)

until seeds are golden brown. Stir constantly to prevent burning. Mix in

nutritional yeast.

 

Source:

" Originally published as High Energy Living: Vegetarian Cooking for Health ©

1997 "

Yield:

" 54 tablespoons "

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Per Serving (excluding unknown items): 2676 Calories; 225g Fat (71.2% calories

from fat); 89g Protein; 116g Carbohydrate; 61g Dietary Fiber; 0mg Cholesterol;

4340mg Sodium. Exchanges: 7 1/2 Grain(Starch); 8 1/2 Lean Meat; 40 Fat.

 

NOTES : This is a versatile mix. Use it to season brown rice or other dishes, or

sprinkle it on toast, salad, or vegetables. Store in closed container to keep it

fresh.

 

Nutr. Assoc. : 0 0 199