Finger Lickin' BBQ Ribs - CORRECTED

[Guest guest]

Please delete the previous post of this recipe -- somehow I managed to get the

amounts wrong.

 

 

* Exported from MasterCook *

 

Finger Lickin' BBQ Ribs

 

Recipe By :Adel, Chrisoula & Maxwell

Serving Size : 2 Preparation Time :0:00

Categories : Grilling Meat Analog

Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup vital wheat gluten

1 ounce nutritional yeast flakes

3/4 ounce wheat flour -- (up to 1)

2 tablespoons peanut butter or tahini

1 vegetable bouillon cube -- dissolved in

1/2 cup water

1 tablespoon garlic powder

1 tablespoon onion powder

1/2 tablespoon paprika

1 1/2 tablespoons vegan margarine - melted

1 bottle good bbq sauce

 

Pre-heat oven @ 375 degrees.

 

Dissolve vegetable cube in boiling water. Let cool. Mix all dry ingredients in

bowl. Add water and mix well, kneading into a ball. Mixture will be very dry and

stiff, but don't over mix it. Just kind of pull it all together and turn it out

onto the counter top and shape it into a square 5 " x 5 " .

 

Mix peanut butter or tahini w / melted margarine, until well mixed and smooth.

Pour 1/2 of mixture into bowl, put " ribs " on top of mixture then pour remaining

mixture on top of " ribs " . Work the peanut butter mixture into " ribs " by just

pushing your finger tips into the dough, about 1 min., keeping the dough in its

square shape. Remove dough to cutting board and cut with a very sharp knife into

1/2 " strips, now cut the strips in half again - lengthwise!

 

Spray cookie tray with Pam. Put " ribs " on tray, about an inch apart (they will

puff a bit while cooking). Bake for 20 min @ 375 turning about 1/2 way through.

Ribs should be lightly brown and crunchy when they come out of the oven.

 

Pour BBQ sauce into wide sauce pan and heat on moderate flame on stove top until

bubbly. Put ribs into sauce and simmer about 5 - 10 min. At this point you can

add some hot sauce or honey or liquid smoke to the BBQ sauce to give the ribs a

different flavor. I leave the ribs in the sauce until ready to serve, put them

on a cookie pan w / a little extra BBQ sauce and broil about 5 " from the heat

until they carmelize a bit, but be careful not to burn the sugar, as it can burn

almost instantly! If the ribs are cold I heat them a bit in the sauce pan before

I broil them.

 

I know it seems like a complicated recipe, but it's really not. A couple of

tries and you'll be a pro and enjoying a traditional meat recipe without harming

any living creatures!!

 

Serves: 2 - 3 Preparation time: 30 - 40 min

 

Source:

" Veggies Unite! - http://www.vegweb.com/food/events/4345.shtml "

S(Formatted by):

" N. Braswell, Dec-04-2001 "

Start to Finish Time:

" 0:40 "

T(Baking time):

" 0:20 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 522 Calories; 21g Fat (36.0% calories

from fat); 59g Protein; 26g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol;

281mg Sodium. Exchanges: 1 1/2 Grain(Starch); 7 1/2 Lean Meat; 3 Fat.

 

 

Nutr. Assoc. : 0 0 0 26964 0 0 0 0 0 4098 2130706543