vegan baked tofu and green beans

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* Exported from MasterCook *

 

Baked Tofu with Green Beans

 

Recipe By :Kim Le: Asian Vegan Cooking © 2003

Serving Size : 4 Preparation Time :0:00

Categories : Vegetarian Main {Posted}

 

Amount Measure Ingredient -- Preparation Method

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1/2 pound green beans -- cut 1.5-inch pieces

1 cup baked tofu cubes

1/2 cup water

1 tablespoon canola oil

1 tablespoon soy sauce

1 dash black pepper

1/4 cup fresh cilantro -- for garnish

 

In a large skillet, heat water to boiling, then add beans and tofu. Stir cook

for 10 minutes, add soy, pepper and oil and cook another 2 minutes: beans should

be done but still crunchy.

 

Garnish with cilantro and serve with rice or potatoes.

 

Baked tofu is sold, seasoned or plain, in deli sections; see

(http://www.quonghop.com/products/baked.htm).

 

TO BAKE tofu at home, place 1/2 inch thick slices of firm tofu on a sheet and

bake at 350F for 20 minutes or until golden yellow in color.

 

 

 

Source:

" Originally published as High Energy Living: Vegetarian Cooking for Health ©

1997 "

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Per Serving (excluding unknown items): 97 Calories; 6g Fat (53.8% calories from

fat); 6g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 267mg

Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 3287 0 0 0 0 0