LOW FAT: Bran Banana Bars

[Guest guest]

* Exported from MasterCook *

 

Bran Banana Bars

 

Recipe By :Low Fat - No Fat Cooking, Summer, 1997

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup all-purpose flour

1/4 cup brown sugar -- packed

1/2 teaspoon baking soda

1 teaspoon baking powder

1/4 teaspoon salt

1 1/2 teaspoons cinnamon

1 cup bran flake cereal -- crushed

1 cup skim milk

2 eggs

1 carrot -- shredded

1 ripe banana -- mashed

1/3 cup chopped walnuts

 

Preheat oven to 375F. Spray an 8 1/2 x 8 1/2 inch square baking pan with

nonstick vegetable cooking spray. In medium bowl, combine flour, sugar,

baking soda, baking powder, salt, cinnamon and cereal. Mix well. In small

bowl, combine milk, eggs, carrot, banana and walnuts. Add to dry

ingredients. Bake 25-35 minutes or until brown on top. Cut into 12 pieces.

 

Makes 12 servings

 

Per serving: Approximately 123 cal, 4 g pro, 21 g carb, 3 g fat, 23% cal

from fat, 36 mg chol, 170 mg sod

 

 

Source:

" Low Fat - No Fat Cooking "

S(MC-Formatted by):

" Candie (candies_kitchen) "

Copyright:

" Summer, 1997 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 92 Calories; 3g Fat (27.5% calories

from fat); 4g Protein; 13g Carbohydrate; 1g Dietary Fiber; 32mg

Cholesterol; 161mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0

Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0