LOW FAT: Fruit Salad with Strawberries and Cream

[Guest guest]

* Exported from MasterCook *

 

Fruit Salad with Strawberries and Cream

 

Recipe By :Low Fat - No Fat Cooking, Summer, 1997

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pint fresh strawberries -- stemmed and halved,

1 teaspoon fresh mint (or 1/2 teaspoon dried) -- finely chopped

1/2 teaspoon honey

1/2 cup light sour cream

Lettuce leaves

2 cups fresh fruits (berries-peaches-oranges-etc)

 

To make strawberry dressing, in container of electric blender puree enough of

the strawberries (about 1/2 cup) to make 1/4 cup puree; reserve remaining

strawberries. In bowl stir puree, mint and honey into sour cream to blend. To

assemble salad, line individual salad plates with lettuce. Arrange reserved

strawberries with other fruits on lettuce. Top with

strawberry dressing.

 

Makes 4 servings

 

Per serving: Approximately 123 cal, 2 g pro, 21 g carb, 4 g fat, 29% cal from

fat, 11 mg chol, 4 mg sod

 

 

Source:

" Low Fat - No Fat Cooking "

S(MC-Formatted by):

" Candie (candies_kitchen) "

Copyright:

" Summer, 1997 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 35 Calories; 1g Fat (18.6% calories from

fat); 1g Protein; 7g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 8mg

Sodium. Exchanges: 0 Lean Meat; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0