LOW FAT: Fruit with Tofu-Honey-Cinnamon Dressing

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* Exported from MasterCook *

 

Fruit with Tofu-Honey-Cinnamon Dressing

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 Granny Smith apples -- sliced

2 Gala apples -- sliced

1/4 cup fresh lemon juice

3 stalks celery -- chopped

1 can pineapple chunks (8-ounce) -- drained

1/3 cup walnuts -- chopped

1 cup plain low-fat yogurt

1/2 cup soft silken tofu

1 tablespoon honey

1 teaspoon cinnamon

 

Place sliced apples in lemon juice; add water to cover. Add celery, pineapple

and nuts.

 

Combine yogurt, tofu, honey and cinnamon in a food processor and blend until

smooth. Chill. Drain apple mixture with dressing and toss gently.

 

Makes 8 servings

 

Per serving: Approximately 114 cal, 4 g pro, 14 g carb, 3 g fat, 24% cal from

fat, 2 mg chol, 44 mg sod

 

 

 

Source:

" Low Fat - No Fat Cooking "

S(Scanned & MC- Formatted by):

" Candie (candies_kitchen) "

Copyright:

" Summer, 1997 "

 

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Per Serving (excluding unknown items): 88 Calories; 4g Fat (37.3% calories from

fat); 4g Protein; 11g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 36mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0

Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0