LOW FAT: Georgia Peach Bowl

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* Exported from MasterCook *

 

Georgia Peach Bowl

 

Recipe By :Low Fat - No Fat Cooking, Summer, 1997

Serving Size : 10 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 cups sliced Georgia peaches

1 cup blueberries

2 cups cubed watermelon

1 banana -- sliced

1 medium-size cantaloupe -- cubed

1 pint strawberries -- hulled

1 kiwi fruit -- peeled and sliced

1 can frozen orange juice (6 oz.) -- thawed

 

In a sealable plastic container, layer fruit. Pour orange juice over mixture;

cover and let marinate in the refrigerator for two hours.

 

Makes 10 servings

 

Per serving: Approximately 98 cal, 2 g pro, 24 g carb, 1 g fat, 9% cal from fat,

0 mg chol, 6 mg sod

 

 

Source:

" Low Fat - No Fat Cooking "

S(MC-Formatted by):

" Candie (candies_kitchen) "

Copyright:

" Summer, 1997 "

 

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Per Serving (excluding unknown items): 32 Calories; trace Fat (6.0% calories

from fat); trace Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;

2mg Sodium. Exchanges: 1/2 Fruit.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0