Hello from a New Memeber

[Guest guest]

Hello,

 

I am new to your list and I guess vegetarianism. I just have a few

questions about protien and such that would be really nice to have

answered.

 

About how much protien should I eat in a day. I am a small female

(about 100 lbs, 5 foot tall) so if someone has the right amounts for

my size, that would be such a huge help.

 

Also, what are some good protien sources other than tofu (which is

obvious, lol). I personally really don't like and won't eat the

rather traditional souce of beans, and was wondering what I could do

to make sure I get sufficient protien.

 

Thanks a lot

Iris