Greek Florentine Pizza

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Greek Florentine Pizza

 

 

1/2 teaspoon olive oil

1 cup frozen spinach; thawed and squeezed

-- dry

1 clove garlic; minced

1 small pizza crust

1/4 cup spaghetti sauce

1/4 teaspoon italian herbs

1 tablespoon sesame seeds

1 tomato; sliced

2 ounces feta cheese

 

Preheat oven to 425 degrees.

 

Heat nonstick skillet. Add oil, spinach, and garlic. Saut‚ until hot

throughout. Remove from heat.

 

Spread sauce on crust. Sprinkle with herbs.

 

Arrange spinach in a circle on crust. Sprinkle with sesame seeds.

Arrange

sliced tomatoes in a circle. Crumble cheese on top. Bake 15 minutes.

 

2 servings/Serving size: 1/2 pizza

 

Exchanges: All dinner menus this week have about 550 calories and

include:

 

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable

servings 1 Fruit serving 1-2 Fat servings

 

Total Fat -- 20g Total Carbohydrate -- 45g Protein -- 33g

 

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1

Fruit

serving.

 

1998 American Diabetes Association

 

Recipe for Sunday, 7/26/98

 

All recipes this week are complete dinner menus from the cookbook

Magic

Menus for People with Diabetes, featuring over 200 entire meals with

fats,

calories and exchanges automatically figured for you.

 

You can order a copy of this and many other cookbooks from our online

bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

 

Dinner:

 

1/2 Greek Florentine Pizza

 

8 oz nonfat artificially sweetened lemon yogurt

 

1 granola bar

 

MC formatted by Barb at Possum Kingdom using MC Buster 2.0f & SNT on

7/27/98

 

 

 

 

 

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Contributor: http://www.diabetes.org/ada/rcptoday.html

 

Yield: 2 servings