Parmesan Vegetable Stir-Fry - xp

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* Exported from MasterCook *

 

Parmesan Vegetable Stir-Fry

 

Recipe By :Curves by Gary Heavin

Serving Size : 1 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 onion -- thinly sliced

(approximately 3/4 cup)

1 clove garlic -- minced

1 tablespoon olive oil

1/2 cup sliced mushrooms

1 cup fresh spinach -- (packed)

1 tablespoon lemon juice

1/2 ounce shredded Parmesan cheese -- (2 tablespoons)

 

Saute onion and garlic in olive oil until soft. Add mushrooms and cook until

soft. Add spinach. Toss well and saute very briefly. Sprinkle with lemon juice

and Parmesan cheese. Serve hot.

 

Preparation Time: 15

 

Makes 1 serving

 

CURVES DIETERS: 0 carbs, 175 calories (per serving)

 

Free Foods in this recipe: onion, garlic, mushrooms, spinach, and lemon juice

 

Nutritional Information (per serving): Calories: 275, Fat: 17g, Saturated Fat:

0g, Protein: 8g, Carbohydrates: 22g, Fiber: 6g, Cholesterol: 10mg, Sodium:

1,189mg

 

S(Typed by):

" BrendaAdams "

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