Nectarines with Cappucino Custard

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* Exported from MasterCook *

 

Nectarines with Cappucino Custard

 

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Amount Measure Ingredient -- Preparation Method

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1/2 egg substitute -- thawed

1/4 cup sugar

3 tablespoons corn starch

1 tablespoon coffee crystals

2 cups nonfat milk

2 tablespoons liquid French vanilla coffee creamer

6 fresh California nectarines

1 tablespoon sliced toasted almonds

 

Whisk egg substitute, sugar, corn-starch and coffee crystals together in

microwave-safe bowl or measure; whisking milk. Microwave at Medium-

High (70%) power, whisking at 2 minute intervals until custard thick-

ens, about 6 or 7 minutes. Blend in creamer. Chill. Before serving, slice

nectarines. Divide custard into dessert dishes and top with nec-

tarines and almonds.

 

Makes 6 servings

 

Per serving: Approximately 166 cal, 6 g pro, 34 g carb, 2 g fat, 11 % cal

from fat, 1 mg chol, 71 mg sod

 

Low Fat - No Fat Cooking, Summer, 1997

Scanned & MC-Formatted by Candie (candies_kitchen)

 

 

 

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Per Serving (excluding unknown items): 556 Calories; 14g Fat (22.9% calories

from fat); 30g Protein; 78g Carbohydrate; 0g Dietary Fiber; 11mg Cholesterol;

492mg Sodium. Exchanges: 2 Lean Meat; 2 Non-Fat Milk; 1 1/2 Fat; 3 1/2 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0