Mock Crab Cakes

[Guest guest]

Christina,

 

This was on the list a quite a while back. These won't taste like salmon

patties, but they are very good. You can pan fry them in just a little oil or

use non-stick spray if you want to keep the fat content as low as possible. I

think I have even baked them - spray the baking dish with non-stick spray or a

light mist of oil if you try it this way. Enjoy!

 

Miriam

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

* Exported from MasterCook *

 

Mock Crab Cakes

 

Recipe By :Sabbath Dinner Cookbook, Beck, Jarnes, & Jarnes

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 20 oz can Worthington Low Fat Vegetable Skallops -- ground

1 medium onion -- chopped

2 tablespoons light mayonnaise

3 tablespoons mustard

4 eggs

OR 1 cup Morningstar Farms Scramblers

1 cup Italian seasoned bread crumbs

1 teaspoon Old Bay seasoning

2 tablespoons parsley

 

Combine all ingredients, fry into patties, and serve with tartar sauce.

 

PER SERVING: 186 calories; 6g fat; 108mg cholesterol; 683mg sodium; 15g carbs;

18g protein

 

S(ISBN):

" 0-8163-1836-0 "

Copyright:

" 2001, Pacific Press Publishing Association "

 

 

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 51 Calories (kcal); 3g Total Fat; (55% calories from fat); 3g

Protein; 2g Carbohydrate; 95mg Cholesterol; 118mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0