VEGGIE BURGER MIX

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VEGGIE BURGER MIX

 

1/2 C Dry Black eyed peas

1/2 C Dry soybeans

1/2 C Dry lentils

1/2 C Yellow split peas

1/2 C Instant brown rice

1/2 C Rolled oats

!/2 C Dry- roasted peanuts

1 pkg Dry soup mix or Salad dressing mix

1/4 C Ground flax seed

1/4 Cornmeal

 

Put the ingredients one by one in a blender. Turn on the blender.

When everything is reduced to powder, combine in a container.

 

To use, mix 1 cup of the mix with 2/3 C HOT water (I usually boil the

water) or combination of water & BBQ sauce, water & wine, or whatever

other liquid you can think of. I like to use Bragg's Aminos as part

of the liquid. Let it sit 15 minutes, then form into 3 patties. Fry

in oil of your choice, or use a spray-on non-stick pan coating.

 

NOTE: If you use BBQ sauce the burgers will brown faster -- probably

because of the sugars.

 

This recipe makes 4 cups of dry mix.

 

The variations for this are endless, as you can use different dry

mixes. Good Seasons make fat free dry salad dressing mixes, and

there are lots of different flavors of soup mix. You could use the

dry seasoning mixes, like the taco seasoning, etc. Get creative.