No cook sauces

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* Exported from MasterCook *

No Cook Amazon Hot Sauce

Recipe By :America's Best Low Fat Recipes March 1996

Serving Size : 6 Preparation Time :0:05

Categories :

Amount Measure Ingredient -- Preparation Method

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2 cups purple onions, finely chopped

1 1/2 cups frozen lemon juice, thawed

2/3 cup jalapeno pepper, minced

1/2 cup fresh cilantro, chopped

2 cloves garlic

Combine all ingredients, stirring until well blended.

Cover & refrigerate at least 8 hours.

 

Serve with chilled black beans, corn, and chopped red bell peppers over raw

greens..

 

 

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Per Serving (excluding unknown items): 1 Calories; trace Fat (1.9%

calories from fat); trace Protein; trace Carbohydrate; trace Dietary

Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Vegetable.

NOTES : 3 cups.

 

 

Nutr. Assoc. : 0 0 0 0 0

 

 

* Exported from MasterCook *

No Cook Tahini Sauce

Recipe By :BAIRD: Quick & Hearty

Serving Size : 2 Preparation Time :0:05

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 clove garlic, peeled

1 Tablespoon Tahini

2 Tablespoons lemon juice

1 Tablespoon balsamic vinegar

2 Tablespoons sesame oil

1/3 cup vegetable oil

salt and pepper, to taste

 

Place the garlic, tahini, lemon juice, & vinegar in a blender. Blend until

the garlic is pureed. With the motor running, slowly pour in the sesame &

vegetable oils until just blended. Add salt & pepper to taste.

 

 

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Per Serving (excluding unknown items): 491 Calories; 54g Fat (96.3%

calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg

Cholesterol; 9mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0

Fruit; 10 1/2 Fat.

NOTES : Makes about 1 cup.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

 

 

 

 

 

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