Guest guest Posted July 7, 2003 Report Share Posted July 7, 2003 * Exported from MasterCook * CL Uruguayan Bean Salad Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 cups canned fava or kidney beans -- drained and rinsed 1 cup chopped seeded tomato 3/4 cup finely chopped onion 1/4 cup chopped fresh flat-leaf parsley 3 tablespoons red wine vinegar 2 tablespoons extra-virgin olive oil 1 teaspoon dried oregano 1/2 teaspoon crushed red pepper 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt Combine all the ingredients in a bowl, and toss gently. NUTRITIONAL INFO: calories 167; carbohydrates 23.7 g; cholesterol 0 mg; fat 5.2 g; sodium 353 mg; protein 6.7 g; calcium 34 mg; iron 2 mg; fiber 6 g Source: " Cooking Light " Copyright: " © Copyright Southern Progress Corporation, 2000. All rights reserved. " Yield: " 2/3 cup each serving " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 50 Calories; 5g Fat (79.0% calories from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 90mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 SBC DSL - Now only $29.95 per month! Quote Link to comment Share on other sites More sharing options...
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