Fresh Corn Madeleines (French) E

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Fresh Corn Madeleines (French) E

Recipe By :Sue Cochran, CHE

Serving Size : 7 Preparation Time :0:20

Categories : low cholesterol quick

side dish vegetable

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 tablespoons unsalted margarine

1 small onion -- minced

1 cup unbleached flour

1 cup polenta -- or yellow cornmeal

1 tablespoon baking powder

2 egg white

1 tablespoon corn oil

1 cup skim milk

1 cup fresh corn kernels -- or frozen, thawed

 

In a small skillet on medium high heat, melt margarine. Add onion and

cook, stirring occasionally, until limp, about 5 minutes; set aside.

In a bowl, blend flour, polenta or cornmeal and baking powder. In a

separate bowl whisk egg whites, milk and oil until blended. Stir minced

onion, milk mixture and corn into flour mixture until just blended.

 

Spray madeleine pans or petite muffin pans with a non-stick spray. While

still wet, sprinkle pans with corn meal. Shake out excess. Spoon batter

into pans, fill to rim.

 

Bake in 350 degree F. oven until firm to touch, depending on pan size,

10-15 minutes for madeleines and 25 minutes for mini-muffins. Cool

slightly, then invert pans to remove, easing free with thin spatula if

necessary. Serve hot or at room temperature.

 

Serving size is 3 to 5 madeleines.

 

Source:

" Culinary Hearts Cuisine "

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Per Serving (excluding unknown items): 283 Calories; 5g Fat (15.6%

calories from fat); 8g Protein; 52g Carbohydrate; 5g Dietary Fiber; 1mg

Cholesterol; 244mg Sodium. Exchanges: 3 Grain(Starch); 0 Lean Meat; 0

Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

 

 

 

 

 

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