Three Grain Muffin Mix

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* Exported from MasterCook *

Three Grain Muffin Mix

Recipe By :Sue Cochran, CHE

Serving Size : 36 Preparation Time :0:20

Categories : brunch Mixes

muffin

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 1/2 cups unbleached flour

3 cups All-Bran

2 cups rolled oats

1 cup millet

1 1/2 cups brown sugar -- firmly packed

4 1/2 teaspoons baking soda

2 tablespoons cinnamon

1 1/2 cups raisins -- chopped or whole

3/4 cup vegetable oil

1 egg

4 egg white

3 3/4 cups buttermilk

 

Mix first 8 ingredients well. Store in air tight container in a cool, dry

place.

 

To make muffins:

Combine wet ingredients (last 4 ingredients). Combine dry mix with wet

ingredients. Stir only until blended. Spray muffin pans with a non-stick

spray. Spoon batter into muffin cups until 2/3 full.

 

Bake in preheated, 400 degree oven, until firm to the touch, 18-20

minutes. Cool slightly, invert pans and remove muffins.

 

For a smaller batch: Combine 4 1/2 cups of the stirred muffin mix with

1/4 cup vegetable oil, 1 egg plus 1 egg white, and 1 1/4 cups buttermilk.

Note: Freezes well.

 

Source:

" Culinary Hearts Cuisine "

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Per Serving (excluding unknown items): 184 Calories; 5g Fat (26.1%

calories from fat); 4g Protein; 30g Carbohydrate; 1g Dietary Fiber; 6mg

Cholesterol; 195mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2

Fruit; 0 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

 

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