Guest guest Posted July 7, 2003 Report Share Posted July 7, 2003 * Exported from MasterCook * Tofu Patties Recipe By :Sue Cochran, CHE Serving Size : 12 Preparation Time :0:20 Categories : soy vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 onion -- minced 1 celery stalk -- finely chopped 1/2 green bell pepper -- finely chopped 2 tablespoons oil 20 ounces tofu 1 egg -- beaten 2 tablespoons whole wheat flour 2 tablespoons low sodium soy sauce 2 teaspoons curry powder -- (see Note below) wheat germ -- or cornmeal or sesame seeds, for coating Chop the onion, celery and green pepper fine and saute in oil until soft. Drain the tofu in a colander, then mash it with a fork and mix in the egg, flour and soy sauce. Add vegetables and either the curry powder or the cheese. Form into small patties and roll in the wheat germ, cornmeal or sesame seeds. Brown on a griddle or skillet, or bake in a 350 degree F. oven. Note: 1/2 cup grated cheddar cheese may be substituted for the curry powder. Source: " Culinary Hearts Cuisine " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 72 Calories; 5g Fat (58.7% calories from fat); 5g Protein; 3g Carbohydrate; 1g Dietary Fiber; 16mg Cholesterol; 111mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 SBC DSL - Now only $29.95 per month! Quote Link to comment Share on other sites More sharing options...
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