Tofu Salad

[Guest guest]

I made this up yesterday, and it came out pretty well, thought I'd share

 

* Exported from MasterCook *

 

Tofu Salad

 

Recipe By : coolbana

Serving Size : 6 Preparation Time :0:20

Categories : American Food Processor Cooking

Soy Foods

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 Stalks Celery Ribs -- Diced Fine

1 Medium Carrot -- Shredded

6 Whole Scallion -- Chopped Fine

1/2 Cup Parsley Sprigs -- Chopped Fine

2 Tablespoons Dill Weed, Fresh -- Chopped Fine

2 Sweet Gherkins -- Chopped Fine

1 Sour Pickle -- Chopped Fine

1/2 Whole Roasted Red Peppers -- Chopped Fine

1 Tablespoon Soy Mayonnaise

2 Tablespoons Tahini

1 Tablespoon Tamari Soy Sauce

2 Tablespoons Nutritional Yeast

1 Package Tofu, Firm -- Silken

6 Bagels -- Sliced

6 Ounces Sharp Cheddar Cheese -- Thinly Sliced

1 Tomato -- Thinly Sliced

 

Mix first 12 ingredients with tofu, mash together to spreadable consistency

spread on bagels, top with tomato and cheddar. toast in oven until cheese melts

 

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Serving Ideas : grapes and carrot sticks

 

NOTES : I use fresh herbs from my garden. and spring onions.

do the veggies all in the food processor, pulse to get fine chop

could also serve cold in a sandwich, or on crackers or rice cakes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 882 0 0 199 0 0 0 0