xpost: creole stuffed mushrooms

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* Exported from MasterCook *

 

Creole Stuffed Mushrooms Weight Watchers

 

Recipe By :Weight Watchers POINTS 1

Serving Size : 12 Preparation Time :0:00

Categories : 4Side Dishes Appetizers

{Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 serving olive oil cooking spray -- (5 one-second sprays per

serving)

1 pound button mushrooms -- about 24 large mushrooms

1 Tbsp olive oil

1/4 cup chopped onion

1/4 cup chopped red bell pepper

10 oz frozen chopped spinach -- thawed and drained

2 1/2 slice whole-wheat bread* -- chopped into bread crumbs

1 tsp Creole seasoning -- or Cajun seasoning

1/4 tsp ground turmeric

 

1. Preheat oven to 350F. Lightly coat a jelly roll pan with cooking spray.

 

2. Remove mushroom stems from caps and finely chop stems; reserve caps and set

aside.

 

3. Heat oil in a large skillet over high heat. Saute mushroom stems, onion,

pepper and spinach until tender, about 5 minutes. Remove skillet from heat and

stir in remaining ingredients until well-combined.

 

4. Stuff each mushroom cap with 2 tablespoons of filling mixture. Place

mushrooms, stuffed sides up, on jellyroll pan. Bake, uncovered, 15 minutes;

serve warm. Yields 2 mushrooms per serving. (Note: The mushrooms can be stuffed

in advance, covered, refrigerated and then baked later in the day to save on

last minute preparation time.)

 

POINTS® | 1

Servings | 12

Preparation Time | 15 min

Cooking Time | 20 min

Level of Difficulty | Moderate

 

* Ingredient is listed as " 2 1/2 slice whole-wheat bread, chopped into bread

crumbs "

If 2 1/2-inch slices, then about 2/3 cup crumbs. If 2 1/2 slices of bread, then

a generous 3/4 cup crumbs.

 

Source:

" weightwatchers.com "

S(Archived):

" 2002-06-24 "

Copyright:

" recipeID=93561 photo "

 

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Per Serving (excluding unknown items): 42 Calories; 2g Fat (30.1% calories from

fat); 2g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 68mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0

Other Carbohydrates.

 

NOTES : side dishes | Serve these savory stuffed mushrooms at your next party.

They’re an easy crowd-pleaser.

 

Nutr. Assoc. : 0 0 0 0 0 0 26210 0 0