moroccan potato casserole

[Guest guest]

served warm

 

 

* Exported from MasterCook *

 

Moroccan Potato Casserole (99-Fe)

 

Recipe By :Kathy Farrell-Kingsley: not your mother's casserole (article)

Serving Size : 8 Preparation Time :0:00

Categories : Stews And Casseroles {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

Sauce:

6 cloves garlic

Salt

2 teaspoons paprika

1/2 teaspoon ground cumin

1/2 teaspoon cayenne

3/4 cup chopped fresh cilantro

3/4 cup chopped fresh parsley

1 lemon -- juice only

3 Tablespoons red wine vinegar

2 Tablespoons olive oil -- (2 to 3)

POTATOES:

1 1/2 pounds red-skin potatoes -- sliced 1/2-inch thick

3 large bell peppers -- cut into 1.5-inch squares

(one each red green yellow)

4 ribs celery -- cut into 2-inch pieces

Salt -- to taste

1 pound tomatoes -- cut into eighths

1 Tablespoon olive oil -- (1 to 2)

 

Preheat oven to 350F.

 

Sauce: In a food processor, combine garlic with 1/2 teaspoon salt, paprika,

cumin and cayenne and process until it forms a paste. Add herbs and pulse a few

times to blend. Add lemon juice, vinegar and olive oil and blend. Season with

salt.

 

In large bowl, combine potatoes, bell peppers and celery. Season with salt and

toss with sauce. Transfer to a large, shallow baking dish and scatter tomatoes

among potato mixture. Drizzle oil over top, cover with foil and bake for 35

minutes. Remove foil and bake until vegetables are tender, 20 to 30 minutes.

Serve warm.

 

 

Per serving: 178 cal.; 3g prot.; 7g total fat (1g sat. fat); 27g carb.; 0 chol.;

30mg sod.; 4g fiber

 

Source:

" Vegetarian Times magazine 1999-02 (Feb) "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 149 Calories; 6g Fat (31.6% calories from

fat); 3g Protein; 24g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 33mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates.

 

NOTES : 8 SERVINGS DAIRY-FREE: Substantial and fragrant with the irresistible

smell of aromatic spices, this homey one-pot meal can be a main course for four

people.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 4716 0 0 0 0 0 0