Guest guest Posted July 13, 2003 Report Share Posted July 13, 2003 mix dried berries with soy nuts * Exported from MasterCook * Two minute trail mix Recipe By :Diabetes Self-Management magazine Serving Size : 16 Preparation Time :0:00 Categories : Appetizers & Snacks {Posted} Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 ounces dried blueberries -- (1/2 cup) 6 ounces dried pineapple -- (1 1/4 cups) 6 ounces dried cranberries -- (1 1/3 cups) 1 cup salted soy nuts Combine all ingredients in an airtight container, cover, and shake to combine. Preparation time: 2 minutes Yield: 3 3/4 cups Serving size: 1/4 cup Per Serving: * Calories: 133; Carbohydrate: 29 g; Protein: 2 g; Fat: 1 g; Saturated fat: <1 g; Sodium: 50 mg; Fiber: 2 g. * Exchanges per serving: 2 fruit, 1/2 very lean meat * Carbohydrate choices: 2 Source: " DSM 2001-09/10 " Yield: " 4 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 83 Calories; 2g Fat (18.9% calories from fat); 3g Protein; 15g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Fruit; 0 Fat. NOTES : Published in the September/October 2001 issue. Nutr. Assoc. : 0 0 0 5065 Quote Link to comment Share on other sites More sharing options...
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