tomato lentil soup

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if you like onions and tomato, this lentil soup has plenty of both

-- to try

 

 

* Exported from MasterCook *

 

Tomato Lentil Soup

 

Recipe By :Anosos Corporation, Sarasota, FL

Serving Size : 6 Preparation Time :0:00

Categories : Soups Vegetarian

{Posted}

 

Amount Measure Ingredient -- Preparation Method

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1 Tablespoon olive oil

2 cups chopped onion

1 cup sliced celery

1/2 cup thinly sliced carrot

6 cups water

1 cup dried lentils

6 ounces tomato paste

1/2 cup dry red wine

1/4 cup chopped fresh parsley

3 vegetarian vegetable bouillon cubes

Salt and pepper to taste

Parmesan cheese (not included in nutritional info)

 

Saute the onion, celery and carrot i the olive oil. Add water and dried lentils.

Bring to a boil; simmer until tender. Add remaining ingredients and simmer for

5 to 10 minutes until aromatic. Serve hot; offer parmesan as a garnish.

(instructions missing from

http://www.anosos.com/Content/Recipes/Tomato_lentil_soup.aspx)

 

Prep Time: 15 Minutes

Cook Time: 55 Minutes

Recipe Yield: 6 Servings

 

Nutritional Information:

197 Calories

10g Protein

32g Carbohydrates

2g Fat

 

 

Source:

" anosos.com "

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Per Serving (excluding unknown items): 199 Calories; 3g Fat (14.6% calories from

fat); 11g Protein; 31g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 589mg

Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 2 Vegetable; 1/2 Fat.

 

NOTES : This is a tasty vegetarian soup which would also make a nice companion

with an open-faced sandwich for you non-vegetarians as well. Full of fiber!

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0