Cucumbers with Garlic Yogurt - xp

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xp: veg, eat-lf, mc-allhealthy

 

* Exported from MasterCook *

 

Cucumbers with Garlic Yogurt

 

Recipe By :Vegetarian Times " Vegetarian Beginner's Guide "

Serving Size : 4 Preparation Time :0:00

Categories : Cucumbers

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 large cucumbers -- seeded and thinly sliced

1 small red onion -- thinly sliced

1/4 cup rice vinegar

OR white vinegar and water -- equally

1 tablespoon fresh lemon juice

1 large clove garlic -- minced

1 tablespoon minced fresh basil -- or parsley

- OR a mixture

salt

freshly ground pepper

3/4 cup plain low-fat yogurt

- OR soy yogurt

 

Slice cucumbers and onion. Place in a medium mixing bowl; set aside. In a

small bowl, mix vinegar, lemon juice, garlic, herbs, and salt and pepper to

taste. Stir in yogurt; pour over cucumber and onion. Cover, chill, and toss

before serving. Makes 4 servings.

 

Source:

" Vegetarian Times " Vegetarian Beginner's Guide " Everything You Need to Know to

Be a Healthy Vegetarian, 1996 "

S(MC'd by):

" Brenda Adams (badams007) "

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Per Serving (excluding unknown items): 68 Calories; 1g Fat (11.8% calories from

fat); 4g Protein; 12g Carbohydrate; 2g Dietary Fiber; 3mg Cholesterol; 37mg

Sodium. Exchanges: 1 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other

Carbohydrates.