Vegan: Corn Plus Corn

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* Exported from MasterCook *

 

Corn Plus Corn

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 medium onion

1/4 cup corn, vegetable, or olive oil

1 package frozen corn kernels (10 ounces) -- thawed

1 cup cornmeal

4 cups broth or water

salt and freshly ground black pepper

 

Mince the onion. Heat the oil in a medium saucepan over medium heat. Add the

onion and saute until tender, about 5 minutes.

 

Add the corn kernels and saute for another minute just to heat them up.

 

Add the cornmeal and stir constantly over low heat, until the cornmeal begins to

smell toasty, about 1 minute.

 

Add the broth and whisk the ingredients together. Stirring continuously so that

the cornmeal doesn't lump up, bring the liquid to a boil over medium heat.

Season to taste with salt and pepper. Cover the saucepan and simmer until the

cornmeal is thick, about 15 minutes.

 

Remove the saucepan from the heat, adjust the seasoning, and whisk in the butter

for enrichment if you wish.

 

 

 

 

 

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Per Serving (excluding unknown items): 137 Calories; 1g Fat (4.1% calories from

fat); 3g Protein; 29g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 2mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Vegetable.

 

 

Nutr. Assoc. : 0 0 0 0 0 0