Cowboy-Style Meat Loaf - uses oats

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* Exported from MasterCook *

 

Cowboy-Style " Meat Loaf "

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 teaspoons olive oil

1 cup chopped onion

1/2 cup chopped celery

1/2 cup diced green bell pepper

1/2 cup diced red bell pepper

1 1/2 teaspoons ground cumin

2 garlic cloves -- minced

1 jalapeño pepper -- seeded and chopped

1/2 cup barbecue sauce -- divided

2 cups mashed cooked peeled baking potato (about

1 pound uncooked potatoes)

1 cup regular oats

1/4 cup minced fresh cilantro

1/4 cup ketchup

1 tablespoon Dijon mustard

1/2 teaspoon salt

1/2 teaspoon pepper

1 (16-ounce) can kidney beans -- drained and mashed

Cooking spray

3/4 cup (3 ounces) shredded reduced-fat sharp

Cheddar cheese

 

Preheat oven to 375º.

 

Heat oil in a large nonstick skillet over medium-high heat. Add onion and next 6

ingredients (onion through jalapeño); sauté 3 minutes. Stir in 1/4 cup barbecue

sauce, potato, and the next 7 ingredients (potato through beans). Spoon the

potato mixture into a 9 × 5-inch loaf pan coated with cooking spray. Bake at

375º for 30 minutes. Brush 1/4 cup barbecue sauce over loaf, and sprinkle with

cheese. Bake an additional 10 minutes or until done.

 

Description:

" " Kidney beans and mashed potatoes are the hearty base to this zesty

`meatless loaf,' which is made flavorful with lots of peppers,

barbecue sauce, and cilantro. " "

Source:

" Cooking Light, May 1998, p.143 "

Copyright:

" © Cooking Light "

 

 

 

 

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Per Serving (excluding unknown items): 348 Calories; 3g Fat (6.8% calories from

fat); 20g Protein; 64g Carbohydrate; 22g Dietary Fiber; 0mg Cholesterol; 360mg

Sodium. Exchanges: 3 1/2 Grain(Starch); 1 Lean Meat; 2 Vegetable; 1/2 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 620 20103 0 2299 0 0 0 0 0 0 3815 0 26495