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Indian Lentil Soup - xp

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Asafetida (or asafoetida, also called hing) is often used as a

substitute for onion in cultures where they limit the use of onions and

garlic. It has a very specific, recognizable savory flavor. I love

it, but I can imagine that the fragrance might be a little off-putting

to someone using it for the first time.

 

The name comes from the Latin for " stinking (fetid) thing " and if

you've ever spilled a jar of it in your spice drawer you'll know why!

 

Weird little trivia note - asafetida used to be used to ward off evil

spirits and illness. Children raised on plantations in the South used

to wear little bags of it around their necks - probably made by their

Mammys, who learned about it from their African ancestors. I just read

Kay Gibbons book _On the Occasion of My Last Afternoon_ and in it she

talks about the little country children being harassed by their city

cousins for wearing those stinky asafetida bags.

 

Be sure to only use a pinch - it's very strong and can be overpowering

in larger quantities. 1/4 teaspoon might be a bit much for most folks.

 

Lisa

 

Lisa Bennett, The Organic Goddess Vegan Bakery and Catering

Decatur (AtlantaLand), GA, USA

 

On Tuesday, August 12, 2003, at 11:05 AM, Brenda wrote:

 

> Xposted: MC-Cookbooks, Veg-Recipes

>

>

> Asafetida is a new ingredient to me. My online dic. says: it's a

> natural resin, " the gum resin of various plants; has strong taste and

> odor; formerly used as an antispasmodic. " Hmmm....

>

> Brenda

>

>

> * Exported from MasterCook *

>

> Indian Lentil Soup

>

> Recipe By :A Taste of Julie Jordan, 100 Top Vegetarian Classics

> Serving Size : 6 Preparation Time :0:00

> Categories : Soups

>

> Amount Measure Ingredient -- Preparation Method

> -------- ------------ --------------------------------

> 1 1/2 cups uncooked brown lentils

> 4 cups water

> 2 bay leaves

> 1/4 cup light vegetable oil

> 2 tablespoons black mustard seeds

> 2 tablespoons cumin seeds

> 1/4 teaspoon asafetida

> 1 fresh hot pepper -- finely chopped

> 4 cloves garlic -- finely chopped

> 1 piece (half-inch) fresh ginger -- finely chopped

> 1 teaspoon turmeric

> 2 onions -- chopped

> 1/2 cup dried unsweetened coconut

> or fresh & grated

> 1 tablespoon light vegetable oil

> 1 quart canned tomatoes

> 2 teaspoons salt

> 2 tablespoons ground cumin

> 2 tablespoons ground coriander

> 1/4 teaspoon cayenne

>

> Sort the lentils for stones and rinse. Measure the lentils, water,

> and bay leaves into a medium size pot. Bring to a boil then reduce

> the heat and simmer, partially covered, stirring occasionally to keep

> the lentils from sticking. Cook for about 30 minutes or until the

> lentils are tender.

>

> In a soup pot, heat the oil. When you drop a mustard seed in the hot

> oil and it sizzles, the temperature is right. Pour in the mustard

> seeds and cumin seeds, and cook until most of them pop. Lower the

> heat and stir frequently so you don't burn any of the seeds. Stir in

> the asafetida, then the chopped hot pepper, the garlic and ginger,

> then the turmeric. Cook for 3 - 4 minutes, stirring frequently.

>

> Add the onions. Stir and cook for 10 minutes. Add the coconut along

> with 1 tablespoon oil, then cook for 10 minutes more.

>

> Crush the canned tomatoes with your hand or the back of a spoon to get

> small pieces. Add to the soup, along with the accompanying tomato

> juice and the salt. Cook for 20 minutes or until hot. Stir

> frequently so nothing sticks.

>

> Stir in the ground cumin, coriander, and cayenne. Add the cooked

> lentils and water. Continue to simmer for at least 30 minutes. Taste

> and reseason. Serves 6.

>

> This soup has that genuine taste you don't often find in American

> versions of Indian food-rich, well rounded, soul filling spiciness.

>

> Source:

> " A Taste of Julie Jordan, 100 Top Vegetarian Classics, by Julie

> Jordan, Head Chef at Omega Institute, Rhinebeck, NY, and original

> owner of Cabbagetown Cafe, Ithaca, NY "

> S(Formatted by):

> " Brenda Adams <badams007 "

> Copyright:

> " Larson Publications, NY, 1999; ISBN: 0-943014-88-4 "

> - - - - - - - - - - - - - - - - -

> - -

>

>

>

>

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