Kurma's brown rice salad with pineapple

[Guest guest]

with a chile heat and Indian hing.

 

 

* Exported from MasterCook *

 

Hawaiian Brown Rice Salad

 

Recipe By :Kurma dasa: Great Vegetarian Dishes

Serving Size : 8 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

6 cups cooked long-grain brown rice -- salted, chilled

1 small cucumber -- peeled, seeded, diced

4 radishes -- crisp, finely sliced

3 pineapple slices -- (fresh) diced

2 ripe tomatoes -- (firm) diced

1/2 small red bell pepper -- diced

1/2 small green bell pepper -- diced

1/4 cup cooked green peas

1/4 cup cooked corn kernels -- (Niblets)

1/2 celery stalk -- finely chopped

2 lettuce leaves -- chiffonade

2 fresh hot green chilies -- julienned

1/2 cup finely chopped parsley

ADDITIONS:

1 teaspoon olive oil

1/4 teaspoon yellow asafoetida powder

1 cup Italian salad dressing

lettuce leaves -- for decoration

 

1. To prepare chiffonade: use inner leaves of lettuce, roll up and cut into

long, wafer thin slices. To julienne: cut the chile lengthwise, remove seeds

and stems. Cut into long wafer thin slices.

 

2. Place all the ingredients (except those market " additions " ) into a large

bowl.

 

3. Saute the asafoetida in olive oil in a small pan. Pour this into the bowl of

rice and vegetables. Mix well.

 

4. Toss the salad with the Italian dressing. Serve the salad on a bed of crisp

lettuce leaves.

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 352 Calories; 17g Fat (41.2% calories

from fat); 5g Protein; 48g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol;

248mg Sodium. Exchanges: 2 Grain(Starch); 1 Vegetable; 1/2 Fruit; 3 Fat.

 

NOTES : In this salad, plump long grain brown rice is combined with fresh

vegetables and coconut, tossed in an herbed Italian dressing and served on a bed

of crisp lettuce leaves.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 4422 0 0 0 20103 0 0 0 991 0 0

[Guest guest]

what is asafoetida powder?

 

...7 4(()) -: & :-

8.74 .74(())

((88.74 ..74 Joanne

-: & :- ((88.74* Shih Tzu Rescue -: & :-

-: & :- Southeastern Pennsylvania

 

--------- Forwarded message ----------

Pat <kitpath

<Veg-Recipes >

Mon, 18 Aug 2003 10:02:54 -0700

Kurma's brown rice salad with pineapple

Message-ID: <5.2.1.1.0.20030818100140.00b4d4f0

 

with a chile heat and Indian hing.

 

 

* Exported from MasterCook *

 

Hawaiian Brown Rice Salad

 

Recipe By :Kurma dasa: Great Vegetarian Dishes

Serving Size : 8 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

6 cups cooked long-grain brown rice -- salted, chilled

1 small cucumber -- peeled, seeded, diced

4 radishes -- crisp, finely sliced

3 pineapple slices -- (fresh) diced

2 ripe tomatoes -- (firm) diced

1/2 small red bell pepper -- diced

1/2 small green bell pepper -- diced

1/4 cup cooked green peas

1/4 cup cooked corn kernels -- (Niblets)

1/2 celery stalk -- finely chopped

2 lettuce leaves -- chiffonade

2 fresh hot green chilies -- julienned

1/2 cup finely chopped parsley

ADDITIONS:

1 teaspoon olive oil

1/4 teaspoon yellow asafoetida powder

1 cup Italian salad dressing

lettuce leaves -- for decoration

 

1. To prepare chiffonade: use inner leaves of lettuce, roll up and cut

into long, wafer thin slices. To julienne: cut the chile lengthwise,

remove seeds and stems. Cut into long wafer thin slices.

 

2. Place all the ingredients (except those market " additions " ) into a

large bowl.

 

3. Saute the asafoetida in olive oil in a small pan. Pour this into the

bowl of rice and vegetables. Mix well.

 

4. Toss the salad with the Italian dressing. Serve the salad on a bed of

crisp lettuce leaves.

 

- - - - - - - - - - - - - - - - - - -

 

 

Per Serving (excluding unknown items): 352 Calories; 17g Fat (41.2%

calories from fat); 5g Protein; 48g Carbohydrate; 5g Dietary Fiber; 0mg

Cholesterol; 248mg Sodium. Exchanges: 2 Grain(Starch); 1 Vegetable; 1/2

Fruit; 3 Fat.

 

NOTES : In this salad, plump long grain brown rice is combined with fresh

vegetables and coconut, tossed in an herbed Italian dressing and served

on a bed of crisp lettuce leaves.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 4422 0 0 0 20103 0 0 0 991 0 0

 

 

 

 

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