Breakfast Mush - xp

[Guest guest]

xpost MC-AllHealthy, Veg-Recipes

 

* Exported from MasterCook *

 

Breakfast Mush

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : Breakfast Grains

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 1/4 cups water

1/2 cup vanilla soy milk

1/8 cup brown rice

1/4 cup coarse corn meal -- (polenta)

1/4 cup wheat bran

1/2 cup thick oats

1/8 cup toasted buckwheat

1 teaspoon black strap molasses

2 tablespoons honey

1 teaspoon powdered ginger

1 1/4 teaspoons cinnamon

1/8 teaspoon sea salt

2 tablespoons soy protein powder

1 teaspoon vanilla extract

1/2 cup fresh blueberries

maple syrup

 

In a medium-sized sauce pan, overnight: soak rice in sea salted water. Morning:

Bring same water to a boil. Add corn meal, oats, bran, molasses, honey, ginger,

cinnamon. Reduce heat and simmer covered for 10 minutes; then add buckwheat, soy

milk and protein powder. Return to a easy boil and cook uncovered over medium

heat, stirring regularly, for 5-10 more minutes or until desired consistency.

Remove from heat, transfer to a large bowl and stir in vanilla and berries. Top

with maple syrup if you have a sweet tooth.

 

>Julie DiBiase, Aug 94 to The Low Fat Vegetarian Archive www.fatfree.com

breakfast recipes

 

S(MC formatted / posted by):

" Brenda Adams <badams007 "

- - - - - - - - - - - - - - - - - - -