vegan jamaican bean soup

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* Exported from MasterCook *

 

Vegan Jamaican Bean Soup

 

Recipe By :Al Chase, Institute for Culinary Awakening, Santa Fe, NM

Serving Size : 8 Preparation Time :0:00

Categories : New Import

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cups Kidney Beans (canned -- or pre-cooked day before)

4 cups Black Beans (canned -- or pre-cooked day before)

2 cups Yellow onion

1 tablespoon Organic coconut butter (Omega Nutrition) --

(non-hydrogenated)

2 cups Red onion -- medium dice

4 Garlic cloves -- minced

2 cups Carrots -- large dice

2 cups Celery -- medium dice

1 cup Jewel Yams chopped fine -- medium dice

2 cups Red pepper [bell] -- medium dice

1 teaspoon dried red pepper flakes

1 cup Cilantro sprigs -- chopped fine

6 cups Vegetable Stock

2 cups Filtered water

1/2 tablespoon Sea salt

2 teaspoons Cumin seed

1 teaspoon Garam masala

 

Cook beans day before to tender, or use canned.

 

Heat H.D. pot for 1 minute, add coconut butter and onions, Saute 5 mintues to

soft, almost golden. Add garlic, carrots, celery, pepper, saute 2 minutes more.

 

Add all dried spices, toss well, cook one minute. Add hot vegetable stock/water

mixture and beans. Bring to a boil, then reduce to simmer. Cool about 1 hour.

Taste, re-season as needed.

 

Present in deep soup bowls. Garnish with cilantro.

 

Jewel Yam: red skin, orange flesh Sweet Potato.

 

Source:

" http://www.foodservice.com/industry_resources/menu_recipe/ "

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Per Serving (excluding unknown items): 454 Calories; 6g Fat (11.7% calories from

fat); 23g Protein; 81g Carbohydrate; 20g Dietary Fiber; 2mg Cholesterol; 1628mg

Sodium. Exchanges: 4 1/2 Grain(Starch); 1 Lean Meat; 2 1/2 Vegetable; 1 Fat.

 

NOTES : Contributed by Chef Al Chase -- Chef Albert H. Chase is a all-Vegan

chef who's vegetarian dishes are just mouth watering. He has a whole line of

products, a vegan catering buisiness, and recipes dedicated to vegetarian and

soy. He strongly believes in a no meat, non-dairy diet and Life Style. See

http://content.onlineagency.com/c/4/4263/940922_4263.htm and

http://www.ica-plantchefs.com/

 

Nutr. Assoc. : 2822 2797 0 986 0 0 0 0 5212 4713 4714 383 0 1582 0 0 0