onion salsa salad with beps

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* Exported from MasterCook *

 

Onion Salsa Salad [with BEPs]

 

Recipe By :Plantation Produce Co.

Serving Size : 6 Preparation Time :0:00

Categories : Salads {Posted}

 

Amount Measure Ingredient -- Preparation Method

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1 cup diced onions

4 ounces pimiento -- diced (or small jar)

1/2 cup diced green onions

1/4 cup chopped jalapeno (optional)

8 ounces cooked blackeyed peas

1 cup bell peppers -- diced

1 ounce chopped garlic

1/4 cup nonfat Italian dressing

salt and pepper to taste

 

Combine all items. Let marinate overnight for best flavor. Serve as a side dish

or as an appetizer with low fat crackers.

 

Source:

" www.5aday.gov and www.cdc.gov/nccdphp/dnpa/5ADay/ "

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Per Serving (excluding unknown items): 79 Calories; trace Fat (4.0% calories

from fat); 4g Protein; 16g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;

148mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0

Other Carbohydrates.

 

NOTES : Serves 6, each serving is equal to one 5 A Day serving This is an

official 5 a day recipe (provided by Plantation Produce Co.)

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0