black bean chili

[Guest guest]

I found this on mymenus.com and it's similar to a recipe I made. I added

corn kernals to mine also You could always leave out the cayenne and put

in scotch bonnet peppers instead!

 

Black Bean Chili

Prep: 15 min, Cook: 20 min.

2 tsp. unsalted butter

2/3 cup onion, finely chopped

1 lb. ground beef

2 lbs. black beans, drained

3/4 tsp. turmeric

1/4 tsp. cayenne pepper

1/4 tsp. pepper

4 scallions, sliced

2 cups plain lowfat yogurt

 

Melt butter in a heavy nonstick skillet over medium high heat. Saut onion

5-7 minutes or until golden. Add ground round and saut 3-4 minutes or

until meat is lightly browned. Stir in black beans, turmeric, cayenne and

pepper and saut 3-4 minutes. Reduce heat to medium low. Stir in half the

scallions. Saut 2-3 minutes, stirring constantly until scallions are

softened. Remove from heat, sprinkle with remaining scallions and serve

with yogurt.

 

 

Per serving: calories 596, fat 24.2g, 37% calories from fat, cholesterol

91mg, protein 42.5g, carbohydrates 51.8g, fiber 17.5g, sugar 20.0g, sodium

383mg, diet points 10.9.

 

Dietary Exchanges: Milk: 0.7, Vegetable: 1.0, Fruit: 0.0, Bread: 2.5, Lean

meat: 3.1, Fat: 2.8, Sugar: 0.0, Very lean meat protein: 0.0