orange bulgar vegetarian casserole

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* Exported from MasterCook *

 

Orange Bulgar Vegetarian Casserole

 

Recipe By :Hale Indian River Groves, Wabasso, FL

Serving Size : 6 Preparation Time :0:00

Categories : Sides {Posted}

 

Amount Measure Ingredient -- Preparation Method

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1/4 cup unsalted butter or margarine

1/2 cup chopped onion

1/2 cup chopped celery

1 clove garlic -- minced

1 cup bulgar wheat

1 cup fresh Hale orange juice

1 cup water

15 ounces canned kidney beans -- drained

1/4 pound fresh mushrooms -- sliced

1/3 cup raisins

1/4 cup wheat germ

2 Hale oranges -- peeled, sectioned

 

In large skillet, melt butter over medium heat; saute onion, celery and garlic 1

minute. Add bulgar, continue to cook, stirring 5 minutes.

 

Stir in orange juice and water, bring it to a boil. Add kidneys beans,

mushrooms, raisins and wheat germ. Reduce heat and simmer, covered 15 to 20

minutes until bulgar is tender and all liquid is absorbed. Spoon into serving

dish. Garnish with orange sections.

 

YIELD 4 to 6 servings.

 

Note: This mixture is excellent used as a stuffing for whole vegetables. Fill

tomatoes, Bell peppers or squash halves with cooked bulgar mixture. Bake in

moderate oven until vegetable is tender.

 

For This Recipe We Recommend

*Ortanique Oranges

 

 

photo: http://www.halegroves.com/index.cfm?method=Recipes_detail & id=10

 

Source:

" halegroves.com "

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Per Serving (excluding unknown items): 300 Calories; 9g Fat (25.5% calories from

fat); 9g Protein; 50g Carbohydrate; 12g Dietary Fiber; 21mg Cholesterol; 337mg

Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 Fruit; 1 1/2

Fat.

 

 

Nutr. Assoc. : 2394 0 0 0 300 1006 0 0 0 0 0 4315