Sunshine Dinner Pie

[Guest guest]

* Exported from MasterCook *

 

Sunshine Dinner Pie

 

Recipe By :Karen Alexander

Serving Size : 6 Preparation Time :0:00

Categories : Main Dish Mc Dougall Plan

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 large sweet potatoes

2 tablespoons molasses -- regular

2 tsp. ground ginger

1/4 tsp. black pepper

2 cups butternut squash -- peeled and chopped into 2 "

pieces

8 oz. mushrooms -- sliced

2 parsnips -- peeled and sliced

1 turnip -- peeled and diced

2 carrots -- diced

1 large onion -- chopped

3 cups vegetable broth

 

preheat oven to 375

pierce sweet potatoes and place in oven with foil underneath on rack below

to save clean up. Bake until very tender about one hour. Remove and reduce

oven temp to 350.

meanwhile, heat a small amount of water in a soup pot over medium heat.

Saute the onions and mushrooms for 5 minutes. Add the squash, carrots,

parsnips and turnip along with the veggie broth. bring to a boil, cover,

reduce heat and simmer for 20 minutes.

peel the baked sweet potatoes. place them in a large bowl, mash. mix in

molasses, ginger and pepper.

using slotted spoon, place squash mixture into a large casserole dish. Spoon

the sweet potato mixture over the squash mixture. Cover and bake for 45

minutes. Remove cover and bake 10 minutes more.

EVERYBODY loves this dish.

 

Source:

" Kitchen in the Clouds "

Copyright:

" 2001 "

 

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Per Serving: 302 Calories; 3g Fat (7.8% calories from fat); 7g Protein; 65g

Carbohydrate; 11g Dietary Fiber; 1mg Cholesterol; 861mg Sodium. Exchanges:

3 1/2 Grain(Starch); 1 1/2 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0