I am looking for good tasting transitioning recipes

[Guest guest]

Substitute Boca burgers for hamburger in any dish. You might want to try

some spicy dishes first like tacos, spaghetti sauce, sloppy Joes, chile, etc.

Good luck,

Jude

 

 

 

[Guest guest]

Hi, I am trying to help my family transition from being a primairly

meat and potates family to a family that eats much more or all

vegetarian foods. I am looking for some very good tasting transiting

recipes that will definately " sell " my family on eating less meat. I

would like these recipes to be high in protein as well. Any

suggestions?

[Guest guest]

On Wed, 8 Oct 2003, gwenevere1946 wrote:

 

> Hi, I am trying to help my family transition from being a primairly

> meat and potates family to a family that eats much more or all

> vegetarian foods. I am looking for some very good tasting transiting

> recipes that will definately " sell " my family on eating less meat. I

> would like these recipes to be high in protein as well. Any

> suggestions?

 

 

This was posted a while ago...but I think it is *SO* good. I substitute

crumbles for the better than burgers (if I have them around) and sautee

rather than microwave the onions (don't have a microwave).

 

* Exported from MasterCook *

 

South Of The Border Lasagna

 

Recipe By : The Cooking Cardiologist, by Richard Collins, page 122

Serving Size : 4 Preparation Time :0:00

Categories : Beans And Legumes Soyfoods

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cups Morningstar Farms Better N Burgers -- thawed

1 cup onion -- chopped

2 tablespoons jalapeno peppers -- chopped fine

2 tablespoons chili powder

14 1/2 ounces canned tomatoes -- stewed

15 ounces canned Fat-Free Hormel Vegetarian Chili

salt and pepper -- to taste

2 cups baked tortilla chips low-fat -- crushed

1 1/4 cups firm lite tofu

1 envelope fat-free ranch salad dressing mix

 

Serving size: 4

 

Place chopped onion in a small microwave dish with cover, microwave on

high

3 minutes. In large bowl combine crumbled Better N Burgers, onion,

jalapeno peppers, chili powder, stewed tomatoes, chili, salt and

pepper. Mix well. Place crushed chips on the bottom of a sprayed 9x9 inch

baking dish. Spread Better N Burger mixture over chips. Place tofu in a

food processor and process until creamy, add dry salad dressing mix, if

mixture seems a little thick add very small amount of water. Spread this

over the top of casserole. Cover with foil and bake in a 350 degree oven

for 35 - 45 minutes.

 

Nutrition analysis: Calories 146, Fat 2.0, Cholesterol 0, Carbohydrates

25,

Protein 11, Sodium 1,546, Potassium 285, Calcium 50.