white bean and spinach soup

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White Bean and Spinach Soup

 

Recipe By :Linda Ferrari

Serving Size : 12 Preparation Time :0:00

Categories : Vegetarian

 

Amount Measure Ingredient -- Preparation Method

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4 leeks -- white part only, sliced

1 teaspoon butter

1 head garlic -- roasted (see tip)

8 cups defatted low-sodium beef broth -- or stock

1 cup red wine

3/4 teaspoon liquid smoke flavoring

2 cups turkey -- cooked and diced

2 bay leaves

1/2 teaspoon coriander seed -- crushed

2 carrots -- diced

2 stalks celery -- diced

2 tomatoes -- peeled, seeded, and diced

2 cups cooked white beans

15 tiny red potatoes -- unpeeled and cut in half

1 cup corn kernels

1 pound spinach -- chopped

salt and pepper to taste

 

Saute leeks in butter. Mash roasted garlic and add to leeks. Whisk in stock,

wine, and smoke flavoring. Add turkey, bay leaves, coriander, carrots, celery,

tomatoes, beans, potatoes, and corn. Cook 20 minutes, or until potatoes are

tender. Remove bay leaves. Add spinach, and salt and pepper to taste. Cook 10

minutes more.

 

Each serving provides: 213 Calories, 15 g Protein, 3 g Fat, 7 g Dietary Fiber,

34 g Carbohydrate, 255 mg Sodium, 23 mg Cholesterol,

 

TIP - To roast garlic, cut top off 1 head of garlic and put into small oven

proof container (custard cups work well). Spray top with vegetable spray and put

2 tablespoons beef broth into container. Cover tightly with foil and bake in a

300F oven for 1 1/2 hours.

 

Description:

" the cover recipe was not identified/findable. "

Source:

" The Good-For-You Soups & Stews Cookbook: Over 125 Deliciously Healthful

Recipes "

Copyright:

" Publisher: Prima Lifestyles; (January 20, 2000) ISBN: 0761521712 "

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Per Serving (excluding unknown items): 289 Calories; 3g Fat (10.1% calories from

fat); 22g Protein; 47g Carbohydrate; 7g Dietary Fiber; 22mg Cholesterol; 442mg

Sodium. Exchanges: 2 1/2 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 0 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 4219 0 0 0