Guest guest Posted October 25, 2003 Report Share Posted October 25, 2003 This isn't a Weight Watchers recipe. But I should think it would be fairly low fat. * Exported from MasterCook * Lebanese Chilled Zucchini Yogurt Soup Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 pounds zucchini -- cubed 1 large onion -- coarsely chopped 1 medium garlic clove -- finely chopped 1 cup unflavored yogurt 1 tablespoon finely chopped fresh dill 2 cups broth 3 tablespoons butter or margarine Salt and ground black pepper to taste Melt the butter over moderate heat in a pot. Add the onion and sauté until golden, stirring frequently. Add the zucchini and cook 5 minutes, stirring occasionally. Add the chicken broth, garlic, and salt and pepper. Cover and simmer 10 minutes or until the zucchini is tender. Puree the mixture using a blender or food processor or by forcing through a fine sieve. Cool to room temperature. Stir in the yogurt until well blended. Taste and adjust the seasoning if necessary. Cover and chill in individual soup bowls. Garnish with the dill. Serve. Source: " 1stholistic.com " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 110 Calories; 9g Fat (67.5% calories from fat); 2g Protein; 7g Carbohydrate; 2g Dietary Fiber; 23mg Cholesterol; 94mg Sodium. Exchanges: 1 1/2 Vegetable; 1 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 Exclusive Video Premiere - Britney Spears Quote Link to comment Share on other sites More sharing options...
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